Aayushya | Fetal Medicine Indore

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Aayushya’s Faag Utsav 2024

Aayushya's Faag Utsav 2024

Unforgettable celebration at Faag Utsav, brought to you by Dr. Shweta Bhandari and Team Aayushya!  The joy of creating garlands with love, as husbands adorn their wives with beautiful creations. The world of creativity with T-shirt painting for our little bundles of joy-to-be!  Plus, we unlocked the power of Garbha Sanskar and meditation for a holistic approach to nurturing life.

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Healthy News Uncategorized

Things you should know about pregnancy backpain

Things you should know about pregnancy back pain

Pregnancy bring forth various changes with nausea, fatigue
cosntipation , and swollen feet, most people experience back
pain at some point during pregnancy. Pregnancy-related back
pain commonly affects the lower back.
In India low-back pain affects more than 50 %of women during pregnancy.
Backpain may arise near the center of the back or the tailbone .
The causes vary between women and may depend on the stage of pregnancy.
Here we will discuss the reasons for pregnancy-related back pain, and ways to
prevent this discomfort.
Causes in the first trimester
Common factors that can lead to back pain during the first trimester include
hormonal changes and stress .
Hormone changes
During the first trimester, levels of Relaxin in the body increase rapidly. High levels
of this hormone help relax the muscles and ligaments near the pelvis, which can
affect the stability and alignment of the joints. It affects the ligaments that
stabilize the spine, which can cause instability, postural shifting, and low-back
pain.
Another hormone progesterone helps the egg to implant in the uteral wall, and
also prevents contractions during the early stages of pregnancy. As labour
progress progesterone and relaxin stimulates the cervix to soften and open in
preparation for delivery.
These hormones relaxes the ligaments and joints in the pelvic region so that the
birth canal can expand during delivery.
Stress
Pregnancy is considered an exciting life event full of changes, it also introduces
new sources of stress.
Stress affectmonot only a person’s mood or psychological state of being but also
leads to physical symptoms such as fatigue, headache, stiffness, and muscle pain.
Causes in the second and third trimesters
Due to continues growth of the fetus and expansion of uterus, postural changes,
weight gain, and muscle separation all contribute to back pain in the later stages
of pregnancies.
Leaning backward
In pregnancy center of gravity shifts to the front of the body as the baby grows in
weight, to adjust this some women lean backward to regain balance. Leaning
backward puts extra strain on the back muscles that can lead to low-back pain
and muscle stiffness.
Weight gain
Excessive weight puts extra pressure on joints and ligaments ,which worsen if
woman have nutrients deficiency.
The amount of weight a woman puts on during pregnancy can impact her and
her baby’s overall health.
• 28–40 pounds (lb) or10 to 16kg if underweight
• 25–35 pound or8 to 11kg if a healthy weight
• 15–25 lb 6 to 8kg if overweight
Muscle separation
The front of abdomen consists of two parallel bands of muscles that connect in
the middle of the abdomen. These muscles help to stabilize the spine and
support the back.
During pregnancy, the growing fetus pushes against the abdominal muscles,
causing them to stretch and, in some cases, separate. This pressure can result in
a condition called diastasis recti.
During the second and third trimesters, some women may develop a bulge or
“pooch” in their stomach. This is a sign that their abdominal muscles are
separating to allow room for the growing uterus.
As the abdominal muscles stretch, they become weaker. This can increase a
woman’s risk of injuring her back or developing low-back or pelvic pain.
How to prevent and relieve pain.
Share on It is perceived as back pain is inevitable during pregnancy and pregnant woman
is bound to suffer it .
But this is not so , there are ways to relieve back pain both during and after
pregnancy.
Ways to relieve back pain during pregnancy include:
• Making postural changes, such as standing and sitting upright, so the back
is straight and shoulders square
• wearing a maternity belt for extra abdominal and back support
• using a lumbar pillow for additional back support while sitting
• getting prenatal massages to relax tight muscles, improve range of motion,
and relieve stress
• using alternative treatments, such as acupressure and Physicaltherapy
services, with a practitioner who specializes in pregnancy.
• regularly stretching the lower back
• sleeping on the side with a pillow between the legs and below the
abdomen
• Warm compress to relax tight muscles under supervision .
• reducing stress through meditation, prenatal yoga, and other mindfulness
techniques
• getting enough sleep
• PinterestStrengthening the back muscles with pregnancy-friendly exercises can
help reduce back pain. Under experts guidance.
• strengthening the back muscles with pregnancy-friendly exercises
• maintaining a healthy weight throughout pregnancy
• wearing flat- or low-heeled shoes with arch supports
• avoiding standing for long periods
• avoiding lifting too much weight
• practicing proper lifting techniques by squatting down and using the legs
instead of the back
• practicing good posture
• avoiding sleeping on the abdomen
When to see a doctor
Women who experience back pain during pregnancy should contact their
obstetrician or other healthcare providers if they experience the following
symptoms:
• severe pain
• pain that lasts more than 2weeks
• cramps that occur at regular intervals and gradually intensify
• difficulty or pain when urinating
• a tingling sensation in the limbs
• vaginal bleeding
• irregular vaginal discharge
• Fever
• Sciatica occurs as a result of an injury or irritation to the sciatic nerve.
Sciatica during pregnancy occurs when the growing fetus puts pressure on
the sciatic nerve.
One symptom of sciatica is low-back pain that radiates through the buttocks and
down the leg.
Women who suffer from severe back pain that persists longer than 2 weeks
should discuss treatment options with their healthcare provider.
Women who are pregnant should speak with their healthcare provider before
starting any new medications, supplements, or naturopathic treatments.
Pregnancy-related back pain usually resolves on its own after giving birth.
Severe back pain that lasts longer than 2 weeks may require medical treatment
or Physical therapy.
Dr Sudhi Arora Soni
Mpt Obstetrics & Gynaecology
Women wellness expert
Lamaze ,Lactation counsellor

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Healthy News Simulation Conference Trivia Uncategorized

Understanding the Importance of Fetal Ultrasound for Expecting Parents

“Understanding the Importance of Fetal Ultrasound for Expecting Parents”

As an expecting parent, there are many things to consider when it comes to the health and well-being of your baby. One essential aspect is prenatal care, including the use of fetal ultrasound. This non-invasive procedure plays a crucial role in monitoring the development of your unborn child and ensuring their safety. In this article, we will explore the importance of fetal ultrasound and address any concerns regarding its safety.

What is the Importance of Fetal Ultrasound?

Fetal ultrasound is a valuable tool that allows healthcare providers to assess the growth and development of your baby while still in the womb. By using high-frequency sound waves, an ultrasound machine creates images of your baby’s internal organs and structures, helping doctors identify any potential issues. Here are some key reasons why fetal ultrasound is important:

  1. Early Detection of Problems: Fetal ultrasound can detect certain birth defects, developmental abnormalities, and potential complications early on. This enables healthcare providers to develop an appropriate treatment plan or intervention if necessary, improving the overall outcome for both mother and baby.
  2. Monitoring Growth and Progress: Regular ultrasound examinations throughout the pregnancy help track your baby’s growth, ensuring that they are developing at a healthy rate. This information is crucial in determining if any actions need to be taken to support the well-being of both mother and baby.
  3. Bonding Experience: Fetal ultrasound also provides an incredible opportunity for the parents to bond with their unborn child. Seeing the baby’s heartbeat, movements, and even facial features on the ultrasound screen can be a heartwarming experience that strengthens the emotional connection between parents and their little one.

Is It safe?

You may be concerned about the safety of fetal ultrasound, especially if you have low education or lack familiarity with medical procedures. Rest assured, fetal ultrasound is considered a safe procedure with no known risks to either the mother or the baby. It does not involve the use of radiation, making it a non-invasive and harmless technique.

So to summarise fetal ultrasound is a vital component of prenatal care, offering numerous benefits to expectant parents and ensuring the well-being of their unborn child. This non-invasive procedure helps detect potential problems early on, monitors the baby’s growth, and provides an invaluable bonding experience. Rest assured, fetal ultrasounds are safe and pose no known risks to either the mother or the baby. It is recommended that all expecting parents discuss the frequency and timing of ultrasounds with their healthcare provider to ensure optimal care throughout their pregnancy journey.

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WORLD BREASTFEEDING AWARENESS WEEK

WORLD BREASTFEEDING AWARENESS WEEK ON THE 5 AUGUST 2023

Breast milk is ‘Nactor’ ‘Amrut’ for the newborn.
As it has various benefits for a baby’s health growth, development, and protection. But many times Feeding the newborn is not as simple for new moms as it seems to be, An informed and guided antenatal preparation of expecting mothers as well as new mothers is essentially required so that she can overcome her reluctance and myths around breastfeeding. In our Special Antenatal and post-natal programs we impart lactation counseling and preparation sessions for expecting and nursing mothers where they learn about breast care and lactation.
What are the do’s and dont’s , MAKING her well equipped with the skills for nursing the newborn with confidence and ease

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Bhandari Hospital Cultural Fest 2023

Bhandari Hospital Cultural Fest 2023

We nailed it! Our cultural fest and Holi celebration were a smashing success!

Still buzzing from the amazing energy of fest and celebration. From traditional dance performances to colorful Holi revelry – our fest had it all! It was a testament to the richness of our diverse community. Thrilled to mark 5 consecutive years of NABH Accreditation with excellence.

Thank you to everyone who joined us.

Sharing the glimpses…

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How to Have a Brilliant Baby Event

How to Have a Brilliant Baby Event

With the vibes of Holi the colorful festival, Aayushya celebrates the success of ‘How to Have a Brilliant Baby Event’ on 04 March 2023. May your life be filled with vibrant colors and joyful moments ahead.” Scroll for glimpses of the events, fun activities, and activities of togetherness.

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“Rare disease day” celebration on the 28 February 2023

"Rare disease day" celebration on the 28 February 2023

Department of Aayushya Center of Fetal Medicine Dr. Shweta Bhandari Ma’am organized the event to spread awareness about “Rare disease day” on the 28th of February at Sri Aurobindo University.

The celebration of Rare Disease Day may invite parents and children who are living with rare diseases to attend the event. During the event, they may provide activities and resources specifically designed to help these families better understand and cope with their child’s condition.

Our Founder Chairman Dr. Vinod Bhandari Sir, Chancellor Mam Dr. Manjushree Bhandari Ma’am, Vice Chancellor Jyoti Bindal Ma’am, Registrar Anand Mishra Sir, and Prof. And Head of Pediatrics Dr. Gunjan Kela ma’am all are registered their presence in this program and felicitated with the plant pot. 

Overall, the celebration of Rare Disease Day at a university can be a great way to raise awareness and support families living with rare diseases.

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Healthy News Trivia

Which foods to eat and avoid during pregnancy

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What to know about pregnancy testing

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What to know about dry eyes during pregnancy

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