Preconceptional diet.
Maintaining a balanced diet, managing weight, and avoiding harmful substances can positively impact fertility and increase the chances of a healthy pregnancy and ahead. Individualized diet management plays crucial role in addressing deficiencies and requirements of an individual or couple planning to conceive and have a baby.
Diabetes
Diet management plays a significant role in diabetes care. It help balance blood sugar and minimize risks of complications. Individualized dietary plans, developed with the guidance of an expert professional, are crucial for effective diabetes management.
Pre & Post LSCS counselling
A well balanced nutrional diet is important to support recovery after major surgeries. A planned nutritional dietary support becomes extremely crucial when it comes to post Cesarean section & Postnatal recovery. Which has to be carried under professional
Expertise who can address individual needs of nourishment for healthier recovery.
Pregnancy
Nutritional dietery modifications are extremely important during pregnancy for several reasons:
- Fetal Development: Right nutrients support the proper development of the baby’s organs, nervous system, and overall growth and formation.
- Maternal organs: Balanced diet helps prevent complications such as gestational diabetes and preeclampsia, promoting the mother’s overall well-being.
- Nutrient Supply: Nutrients like proteins, folic acid, iron, calcium, and vitamins contribute to the health of both the mother and the developing fetus.
- Energy Levels: There is an extra energy requirement during Pregnancy. Nutritious diet helps meet these increased energy demands that reduces fatigue enhance stamina and improved sense of welbeing.
- Blood Sugar Control: It is vitaly important to monitor and manage carbohydrate intake ,which help control blood sugar levels & minimize the risk of gestational diabetes.
- Weight Management: A balanced diet supports healthy weight gain during pregnancy, which is essential for the well-being of both the mother and the baby.
- Reducing Risks: Proper nutrition can lower the risk of birth defects, preterm birth, and low birth weight,maternal and fetal complications.
- Bone Health: Adequate mineral intake is vital for the baby’s bone development, especially during the later stages of pregnancy.
Consulting with healthcare professionals for personalized dietary guidance is crucial to ensure that individual nutritional needs are met during pregnancy.
Hormonal Health
Hormones play a vital role in regulating various physiological functions in the body Adequate nutrition plays a crucial role in hormonal health by influencing the production, balance, and regulation of hormones throughout the body. Some key roles include metabolism,growth, reproduction, temperature regulation, stress, immunity, weight, blood sugar regulation ,bone health, mood ,energy.
Overall, hormones act as messengers, coordinating and integrating various physiological functions to maintain homeostasis and support the body’s overall health and functioning.
Adopting a balanced and nutrient-dense diet, along with a healthy lifestyle, positively impact hormonal health and contribute to overall well-being.
Weight management
Diet plays a fundamental role in weight management by influencing calorie intake, metabolism, and overall nutritional balance for better health and welbeing.
Key aspects
Weight management involves maintaining a balance between the calories consumed and those expended through physical activity. Consuming fewer calories than the body needs , can lead to weight loss, while a surplus can lead to weight gain.
Choosing nutrient-dense food ensures that the body receives essential vitamins, minerals, and other nutrients while managing calorie intake. This supports overall health during weight management.
Incorporating regular physical activity is essential for weight management by increasing energy expenditure and promoting overall well-being.
Individualized approach to diet and lifestyle changes, guided by a healthcare professionals or nutritionists, are crucial for effective and sustainable weight management goal.
Dietician Consultation
- For Pre-Conception
- For Diabetes
- Pre and Post LSCS Counselling
- Preclampsia and Chronic Hypertension
- Pregnancy Diet
- PCOD/PCOS
- Weight Management
- Hypothyroidism